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Armstrong Fitness & Nutrition
Beyond The Scale
Tracking The Numbers That Matter
Take control of your health by identifying and managing potential issues before they escalate. Stay motivated and accountable with guidance from your trainer and support from like-minded individuals. Develop a positive relationship with food, nourishing both body and mind. Empower yourself to make informed choices about nutrition, lifestyle, and stress management, cultivating a balanced and sustainable approach to wellness.
Bi-monthly meetings to track progress, refine personalized nutrition guides, discuss stress levels, motivation, sleep quality, & physical activity, and evaluate coping mechanisms.
Comprehensive monthly health screenings to check blood pressure, blood glucose, cholesterol, triglycerides, & body composition
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