top of page
bbb.JPG

Beyond The Scale

Tracking The Numbers That Matter

We believe that true health and fitness go beyond weight loss or gain. WAY BEYOND…like so far beyond that you can’t even see the scale. Our focus is on helping you achieve a balanced and sustainable lifestyle, where you feel strong, confident, and energized. Our approach is different because we don't obsess over scales or measurements. Instead, we prioritize progress, not perfection. We focus on: building strength and endurance, improving flexibility and mobility, enhancing mental well-being and resilience, and nourishing your body with balanced nutrition while celebrating small victories and milestones along the way.

Our community is built on support, encouragement, and accountability. We believe that fitness is a journey, not a destination, and we're here to guide you every step of the way.

Join us at AFN, where fitness is a transformation, not a transaction. Let's redefine what it means to be fit and healthy, together...let’s MAKE LIFE FUN AGAIN

Take control of your health by identifying and managing potential issues before they escalate. Stay motivated and accountable with guidance from your trainer and support from like-minded individuals. Develop a positive relationship with food, nourishing both body and mind. Empower yourself to make informed choices about nutrition, lifestyle, and stress management, cultivating a balanced and sustainable approach to wellness.

doctor.JPG
mark.webp
Elizabeth.jpg

Comprehensive monthly meetings to check blood pressure, blood glucose, cholesterol, triglycerides, & body composition; discuss stress levels, motivation, sleep quality, and physical activity; refine personalized nutrition guides, and evaluate coping mechanisms. 

Theresa.jpg
bottom of page